Top Australian Mental Health Podcasts for Anxiety and Depression Relief

Podcasts have become a popular medium for sharing information, stories, and advice. They can be a great resource for those dealing with mental health issues like anxiety and depression, offering comfort, understanding, and practical tips. Australia has a number of excellent mental health podcasts that focus on these topics. Here are some of the top Australian mental health podcasts that could provide relief and support for your friend.

The Anxiety Shut-In Hour

Hosted by comedians and anxiety sufferers Honor Eastly and Graham Panther, The Anxiety Shut-In Hour is a podcast that discusses anxiety and depression in a relatable and often humorous way. The hosts share their own experiences and invite guests to do the same, creating a sense of community and understanding.

Mental Illness Happy Hour

Although not exclusively Australian, Mental Illness Happy Hour features many Australian guests and covers a wide range of mental health topics. Hosted by Paul Gilmartin, this podcast explores all facets of mental health, from anxiety and depression to trauma and addiction.

Beyond Blue

Beyond Blue is a national initiative for mental health in Australia, and their podcast offers a wealth of resources. Episodes cover a variety of topics, including personal stories of dealing with anxiety and depression, expert advice, and strategies for managing mental health.

The Struggle is Real

Hosted by Australian psychologist Dr. Justine Gatt, The Struggle is Real focuses on resilience and mental wellbeing. Each episode features interviews with experts and individuals who share their personal experiences with mental health, including anxiety and depression.

Being Well

The Being Well podcast, produced by the Black Dog Institute, explores the science behind mental health and wellbeing. The podcast features interviews with experts in the field and covers a range of topics, including anxiety, depression, and stress management.

These podcasts offer a mix of personal stories, expert advice, and practical strategies for dealing with anxiety and depression. They can provide comfort, understanding, and a sense of community for those dealing with these issues. However, it’s important to remember that while these resources can be helpful, they are not a substitute for professional help. If your friend is struggling with anxiety or depression, encourage them to seek help from a mental health professional.